Healing from the Past, Building a Stronger Future
Trauma Therapy at Healing Rock Recovery
How does Healing Rock’s Trauma Therapy program work?
When traumatic experiences continue to affect your daily life, you deserve a space where you feel safe, understood, and supported.
At Healing Rock Recovery, our trauma counselors welcome you with compassion and clinical expertise so you can explore your story at a pace that honors your emotional safety.
Compassionate Trauma Therapy for Adults
We understand that you may not know how to put your experience into words yet. Your sessions will instead focus on helping you feel grounded while you learn tools that support stability.
Whether you want to understand how DBT for trauma works or how complex trauma therapy may help you, our trauma counselors are here to help you create the foundation needed for sustainable healing, growth, and a healthier tomorrow.
What Is Trauma Therapy?
Trauma therapy helps you explore the emotional and physical effects of difficult or painful events. At Healing Rock, your therapist will guide you gently through the process, creating a sense of safety before exploring anything that feels difficult.
Trauma therapy for adults often focuses on helping you understand triggers, emotional reactions, and patterns that developed as a response to trauma. Our trauma counselors rely on established approaches like CBT and grounding techniques to help you feel more regulated.
More Avenues for Healing
When appropriate, your treatment may also include DBT for trauma to help strengthen emotional stability and support clearer decision-making.
Clients who have experienced long-term adversity may benefit from methods similar to complex trauma therapy, which focus on trust, consistency, and building skills gradually.
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hello@HealingRock.com
Address
2718 Montana Ave, Suite 103, Billings, MT 59101
About Our Trauma Counselors and Therapy Program
Healing Rock Recovery was designed as a place where you are treated with dignity, respect, and unwavering compassion. That’s why our trauma counselors provide trauma-informed care that emphasizes safety, transparency, and collaboration.
We’re here to help you heal—at your pace and on your terms.
You will never be asked to talk about painful memories before you are ready. Instead, you begin by exploring emotions, stress responses, and the ways trauma has shaped your sense of self.
What to Expect From Trauma Therapy
During sessions, you may work on grounding skills, emotional regulation, reframing harmful beliefs, and strengthening your connection with yourself and others. The goal is to help you feel more secure, centered, and stable in your daily life.
For many individuals, healing also involves noticing long-standing patterns and gently exploring the emotions connected to past experiences.
You deserve guidance that comes from people who genuinely care about your well-being. Through it all, Healing Rock offers a space where your healing can unfold with steadiness, compassion, and respect for your lived experience.
How to Know If Trauma Therapy Is Right for You
Starting your healing journey can be overwhelming, especially when you’ve suffered from traumatic events. Our trauma counseling is recommended when someone wants to continue or delve deeper into their healing journey by looking into how triggers may be hindering other aspects of their recovery.
Trauma therapy may be supportive if you experience:
• Fear, shame, or confusion linked to past experiences
• Difficulty trusting loved ones
• Emotional flooding or shutting down
• Avoidance of reminders or triggers
• A sense of being stuck in long-term patterns that resemble complex trauma therapy needs
• Strong emotional swings and a need for support, such as DBT for trauma
If you are unsure about where to start but sense that something needs to change, know that you don’t have to walk this path alone.
We service multiple addiction and mental health issues
How Trauma Therapy Fits Into Your Broader Healing
At Healing Rock Recovery, trauma therapy is integrated into our continuum of care that includes partial hospitalization, intensive outpatient, virtual programs, partnered sober living, and alumni support.
We connect you with the right level of care and adapt it to your unique needs and goals. Because no two stories are the same—and healing is not always linear.
Many clients begin trauma treatment for adults in their PHP or IOP, where group therapy, grounding practice, psychoeducation, and emotional regulation tools work alongside individual therapy, while some continue trauma therapy into alumni support for long-term maintenance.
Healing Rock Recovery can help you determine the best path forward for your needs and symptoms.
Who Is Healing Rock Recovery?
Healing Rock Recovery is guided by faith-informed values, cultural respect, and a belief that you deserve care that honors your whole story.
Our trauma counselors understand how trauma and addiction can reinforce each other, and we offer whole-person, compassionate support rooted in clinical training.
We are Joint Commission-accredited and LegitScript certified, and our team includes licensed counselors who specialize in trauma-informed care, family systems, dual diagnosis support, and culturally sensitive approaches for Native American communities.
About Healing Rock Recovery
Healing Rock Recovery was created for people who deserve a place that does not collapse under the weight of their pain. Located in Billings, Montana, our program blends evidence-based treatment, compassionate guidance, optional faith integration, and cultural awareness.
Our trauma counselors work closely with a team that values unity, family restoration, integrity, and hope. At Healing Rock Recovery, you are welcomed with openness and cared for with excellence.
All of our services are dedicated to your needs
Understanding Insurance With Support and Clarity
Navigating insurance can feel stressful, especially when you are already dealing with emotional overwhelm. Our admissions team makes this process simple, clear, and patient-centered. We help you understand coverage, verify your benefits, and explain any out-of-pocket costs with transparency.
We work with many insurance providers, including:
- Aetna
- Allegent
- Anthem
- Blue Cross Blue Shield
- Cigna / Evernorth
- Highmark
- Magellan Healthcare
- Mountain Co Op
- Pacific Source (currently out-of-network, working toward in-network status)
We’ll work with you and your provider so you can focus on what really matters: rebuilding a life you love.
FAQ
Some common questions our team receives about complex trauma therapy or DBT and trauma include:
What is trauma therapy, and what can I expect from it?
Trauma therapy is a supportive, structured process that helps you understand how painful events have shaped your emotions and behavior. Your therapist focuses on safety, grounding skills, and emotional stability before exploring deeper experiences.
How do trauma counselors keep the process safe?
Your therapist checks in with you regularly, helps you build coping tools, and makes sure you feel emotionally regulated before moving into any difficult topics. You have complete control over what you share and when you share it.
Do I need a diagnosis to begin trauma therapy?
No. Many people start because they feel overwhelmed, stuck, or confused about their reactions. Trauma therapy for adults does not require a formal diagnosis before beginning.
Can trauma therapy help with addiction recovery?
Yes. Trauma treatment for adults can support addiction recovery by helping you understand triggers, emotional patterns, and unresolved pain that may contribute to cravings or setbacks. Integrated care helps strengthen long-term stability.
How long does trauma therapy take?
Treatment length depends on your needs, goals, and level of emotional stability. Your therapist will help you understand what pace feels right for you.
A Compassionate Team That Helps You Heal With Confidence
At Healing Rock Recovery, you are welcomed into a space built on faith-supported values, cultural respect, and a deep belief in your capacity to heal.
We’re here to remind you that you are capable and deserving of a brighter future.
If you are ready to explore trauma therapy for adults and begin moving toward greater stability, connection, and hope, we are here to walk with you every step of the way.
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Mental Health & Substance Use Disorder
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