COGNITIVE BEHAVIORAL THERAPY (CBT)
A Proven Approach to Mental Health & Addiction Recovery
How does Cognitive Behavioral Therapy (CBT) work?
Cognitive Behavioral Therapy (CBT) is a proven, evidence-based approach to treating mental health disorders and substance use challenges. At Healing Rock Recovery, we integrate CBT into our treatment programs to help individuals identify negative thought patterns, develop healthier behaviors, and build effective coping strategies for lasting recovery.
CBT focuses on the connection between thoughts, emotions, and behaviors, helping individuals recognize how unhelpful beliefs and automatic responses contribute to mental health struggles and addiction. Through structured therapy sessions, clients learn to challenge negative thinking patterns, replace them with healthier perspectives, and develop practical skills to manage stress, anxiety, and cravings.
At Healing Rock, CBT is a core component of our Partial Hospitalization (PHP), Intensive Outpatient (IOP), and Virtual Treatment programs, ensuring that every client receives the psychological tools necessary for personal growth and healing.
What to expect in a CBT program?
Healing Rock’s CBT sessions are designed to provide clients with practical tools for real-life challenges while working toward long-term recovery.
- Identifying Negative Thought Patterns: Learn to recognize and challenge distorted thinking that contributes to anxiety, depression, and addiction.
- Developing Healthy Coping Skills: Gain strategies to manage triggers, cravings, and emotional distress without turning to unhealthy behaviors.
- Building Emotional Resilience: Strengthen emotional regulation, self-awareness, and mindfulness to improve overall well-being.
- Behavioral Modification: Replace destructive habits with positive, goal-oriented actions that support long-term recovery.
- Customized Therapy Sessions: Work one-on-one with licensed therapists and participate in group CBT sessions to reinforce learning and accountability.
CBT is widely recognized as one of the most effective treatments for substance use disorders, trauma, depression, anxiety, and other mental health conditions.
We service multiple addiction and
mental health issues
We service multiple addiction and mental health issues
Healing Rock Recovery provides CBT-based treatment for a variety of mental health and addiction concerns, including:
✅ Substance Use Disorders
✅ Depression & Anxiety
✅ Trauma & PTSD
✅ Dual Diagnosis Challenges
✅ Obsessive-Compulsive Disorder (OCD)
✅ Stress & Emotional Dysregulation
By utilizing CBT alongside holistic and medical approaches, we ensure that clients receive comprehensive, personalized care tailored to their specific needs.
All of our services are dedicated to your needs
Healing Rock’s Cognitive Behavioral Therapy (CBT) is an integral part of our holistic treatment approach, which includes:
We believe in addressing the whole person, providing the right tools and support for a successful and lasting recovery.
Does your insurance
cover rehab?
At Healing Rock we accept most insurances.
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