DIALECTICAL BEHAVIORAL THERAPY (DBT)
Emotional Regulation & Recovery for Mental Health & Addiction
How does Dialectical Behavioral Therapy (DBT) work?
Dialectical Behavioral Therapy (DBT) is a highly effective, evidence-based treatment designed to help individuals manage emotions, improve relationships, and develop healthy coping mechanisms. At Healing Rock Recovery, DBT is a core component of our mental health and substance use treatment programs, empowering clients with practical tools for long-term healing.
Originally developed for individuals with borderline personality disorder (BPD), DBT has proven to be effective for treating substance use disorders, depression, anxiety, trauma, and self-destructive behaviors. Through a structured approach, clients learn to regulate emotions, tolerate distress, enhance mindfulness, and build interpersonal effectiveness—all essential skills for maintaining lasting recovery.
Healing Rock integrates DBT into our Partial Hospitalization (PHP), Intensive Outpatient (IOP), and Virtual Treatment programs, ensuring that every client receives the therapeutic support needed for personal growth and emotional stability.
What to expect in a DBT program?
Healing Rock’s DBT therapy sessions are designed to help clients develop emotional resilience and effective problem-solving skills through four key areas:
- Mindfulness Practice: Learn to stay present in the moment, reduce emotional reactivity, and make healthier decisions.
- Distress Tolerance: Develop skills to manage difficult emotions and crises without resorting to harmful behaviors.
- Emotional Regulation: Gain strategies to recognize, understand, and control emotional responses in a healthy way.
- Interpersonal Effectiveness: Improve communication, set healthy boundaries, and build strong, supportive relationships.
By incorporating individual therapy, group sessions, and hands-on skill-building exercises, DBT provides structured support for lasting recovery and emotional balance.
We service multiple addiction and
mental health issues
We service multiple addiction and mental health issues
Healing Rock Recovery utilizes DBT-based treatment to support individuals struggling with:
✅ Substance Use Disorders
✅ Depression & Anxiety
✅ Borderline Personality Disorder (BPD)
✅ Trauma & PTSD
✅ Self-Harm & Suicidal Ideation
✅ Emotional Dysregulation
By combining DBT with other evidence-based therapies and holistic wellness practices, we provide a comprehensive, personalized approach to recovery.
All of our services are dedicated to your needs
Healing Rock’s Dialectical Behavioral Therapy (DBT) is an essential part of our holistic treatment programs, which include:
Our goal is to provide practical, effective solutions that help individuals gain control of their emotions, improve their relationships, and sustain long-term recovery.
Does your insurance
cover rehab?
At Healing Rock we accept most insurances.
Please verify below.
