Cognitive Behavioral Therapy (CBT) at Healing Rock Recovery
A Proven Approach to Mental Health & Addiction Recovery
How does Cognitive Behavioral Therapy (CBT) work?
Cognitive Behavioral Therapy (CBT) is one of the most effective, evidence-based treatments for mental health disorders and substance use challenges. At Healing Rock Recovery, we use CBT to help individuals break free from negative thinking patterns, develop healthy behaviors, and build long-term recovery skills.
CBT works by identifying the link between your thoughts, emotions, and behaviors. Many people struggling with anxiety, depression, trauma, or addiction fall into harmful cycles of thinking without realizing it. Our licensed therapists guide you in recognizing these patterns, challenging self-defeating beliefs, and replacing them with healthier, more empowering perspectives.
Through structured one-on-one and group CBT sessions, you’ll learn practical tools to manage stress, reduce anxiety, cope with cravings, and improve emotional regulation. Whether you’re in our Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), or participating in Virtual Treatment, CBT plays a central role in your personalized care plan.
At Healing Rock Recovery, we believe in treating the whole person—mind, body, and spirit. Our trauma-informed, holistic approach ensures that every client gains the skills and support needed for sustainable recovery and emotional healing.
What to expect in a CBT program?
At Healing Rock Recovery, our Cognitive Behavioral Therapy (CBT) sessions are designed to equip clients with real-world tools for lasting recovery. Each session focuses on practical strategies that help individuals manage challenges, regulate emotions, and replace harmful patterns with healthier behaviors.
- Identifying negative thought patterns: Clients learn to spot and challenge distorted thinking that fuels anxiety, depression, trauma, and substance use.
- Developing healthy coping skills: We teach effective strategies for managing emotional triggers, cravings, and stress without relying on self-destructive behaviors.
- Building emotional resilience: CBT helps clients strengthen self-awareness, emotional regulation, and mindfulness—foundations of long-term wellness.
- Behavioral modification: Through intentional practice, clients replace harmful habits with positive, goal-directed behaviors that align with their recovery goals.
- Customized therapy sessions: Each client engages in individual CBT with a licensed therapist and participates in group therapy to reinforce skills and foster accountability.
Cognitive Behavioral Therapy is a core part of our clinical approach because it consistently shows results. Backed by decades of research, CBT is one of the most effective treatments for substance use disorders, trauma, anxiety, depression, and other mental health conditions.
We service multiple addiction and
mental health issues
We service multiple addiction and mental health issues
Healing Rock Recovery offers Cognitive Behavioral Therapy (CBT) as a foundational treatment for a wide range of mental health and addiction concerns. Our CBT-based programs are designed to address:
Substance use disorders
Depression and anxiety
Trauma and post-traumatic stress disorder (PTSD)
Dual diagnosis and co-occurring mental health conditions
Obsessive-compulsive disorder (OCD)
Stress, emotional dysregulation, and mood instability
By integrating CBT with holistic therapies and medical support, we provide a comprehensive, individualized approach to care. Each treatment plan is tailored to meet the unique needs of the person, helping clients build resilience, improve emotional health, and achieve sustainable recovery.
All of our services are dedicated to your needs
Cognitive Behavioral Therapy (CBT) at Healing Rock Recovery is a core component of our integrated, whole-person treatment model, which also includes:
At Healing Rock Recovery, we treat the whole person—mind, body, and spirit—by providing the tools, support, and guidance needed for lasting, meaningful recovery.
Does your insurance
cover rehab?
At Healing Rock we accept most insurances.
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